Yoga & Fitness
YogaDr. Chrissy is a certified yoga instructor through Cloud Nine Yoga and believes the core strengthening, balance training and relaxing breathing of yoga are powerful tools to boost vitality and improve healing for her patients.
Dr Chrissy is available to teach yoga classes at events or at businesses wanting to boost vitality and health for their participants and employees. |
FitnessDr. Chrissy has taught fitness and dance classes for most of her adult life. She is passionate about the importance of a balanced and safe exercise plan to boost vitality and avoid injuries. She has taught hip hop and salsa fitness classes and has more recently added baby wearing to these too.
Email her to find out about bringing her to your gym or mom's group to teach fun fitness classes. |